Weigh In record (no journal entry) for 15 September 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2134 kcal
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Fat: 113.25g | Prot: 84.88g | Carbs: 191.88g.
Breakfast: Lindt Pralinés Hochfein, Kräutertee, Espresso. Lunch: Orangen, Unmilk Hafermilch, Bohlsener Mühle Buntermacher Müsli. Dinner: Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Gouda , Rapsöl, Weißes Weizenmehl (Allzweck), Seefisch Seelachsfilet. Snacks/Other: Aldi Nussschokolade, Stinges Nuss-Striezel, Milch 1,5%, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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