Weigh In record (no journal entry) for 15 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1795 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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