Weigh In record (no journal entry) for 15 September 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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329 kcal
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Fat: 11.87g | Prot: 23.51g | Carbs: 33.32g.
Breakfast: Алтай Сыр Горный 50% , Империя Вкуса Ветчина с Индейкой 3%, Хлебец, Кофе с Молоком, Яблочное Варенье, Творог 5%. more...
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Gaining 0.3 kg a Week
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