Weigh In record (no journal entry) for 15 September 2022
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1181 kcal
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Fat: 45.20g | Prot: 71.79g | Carbs: 116.36g.
Breakfast: Красные Помидоры, Лаваш, Сыр, Вареное Яйцо. Lunch: Чудское Озеро Сливки 33%, Грибы, Рис, Куриное Филе. Snacks/Other: ДЕП Мороженое Сливочное. more...
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Losing 2.8 kg a Week
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