Weigh In record (no journal entry) for 15 September 2022
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1668 kcal
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Fat: 50.48g | Prot: 55.22g | Carbs: 176.95g.
Breakfast: 豬血湯, 炒麵, 白蘭氏 冰糖燕窩. Lunch: 炒麵, 大苑子 芭樂梅. Dinner: 蕃薯, 兩津 蛋撻, Familymart 楓糖小可頌. Snacks/Other: 新東陽 肉鬆蛋捲. more...
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Gaining 3.5 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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