Weigh In record (no journal entry) for 03 May 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 86.06g | Prot: 216.89g | Carbs: 165.99g.
Breakfast: GNC Creatine Monohydrate 5000, Cambur, MuscleTech Nitro Tech, Huevo Revuelto, Clara de Huevo, Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Camote. Dinner: Soprole Leche Protein+, Camote, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Huevo Duro, Dole Manzana Verde, Wild Protein Barra de Proteína Chocolate . more...
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3235 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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eliandromar's Weight History
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