Weigh In record (no journal entry) for 14 September 2022
|
83.8 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
962 kcal
|
Fat: 68.94g | Prot: 48.55g | Carbs: 38.77g.
Lunch: Semillas de Lino, Huevo, Punta del Agua Queso Cremoso Argentino, Pimiento Rojo, Carne Molida de Res (75% Magra / 25% de Grasa), Nucete Aceitunas Verdes Descarozadas en Salmuera. Dinner: Cebollin, Cebolla Morada, Tomates, Zapallito Verde, Carne Molida de Res (75% Magra / 25% de Grasa), Pimiento Rojo. Snacks/Other: Mandarinas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|