Weigh In record (no journal entry) for 04 October 2014
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1521 kcal
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Fat: 37.31g | Prot: 126.25g | Carbs: 165.38g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Uien, AH Haring, AH Gerookte Kipfiletplakjes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Jumbo Kipfilet, Jumbo Koolvisfilet, HAK Sperziebonen, Mousline Cake, Unox Hollandse Erwtensoep. Snacks/Other: Stimorol Sugarfree Kauwgom, AH Groentechips, Optimel Magere Kwark (Appel/Kaneel), OLA Raket. more...
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2327 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours, Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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