Weigh In record (no journal entry) for 14 September 2022
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1625 kcal
|
Fat: 51.86g | Prot: 57.23g | Carbs: 244.76g.
Breakfast: Arándanos Agrios Deshidratados, Ajo, Café, Banana, KI-BAR Barra Proteica Natural - Coco, Aguila Chocolate Amargo 70% Cacao. Lunch: Coca-Cola Coca-Cola Zero (Botella), Paladini Jamón Cocido, Pizza de Queso. Dinner: Grido Almendrado, Ensalada de Frutas, La Serenísima Queso Rallado, Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: Alfajor de Chocolate, Café Cortado. more...
|
|
2452 kcal
|
Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|