Weigh In record (no journal entry) for 14 September 2022
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99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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328 kcal
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Fat: 17.16g | Prot: 17.94g | Carbs: 24.80g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo Mexido. more...
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Losing 1.9 kg a Week
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vladi_1000's Weight History
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