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جدول ماجد القرشي للوصول الى وزن ٧٠كج
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1636 kcal
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Fat: 35.62g | Prot: 179.34g | Carbs: 146.33g.
Breakfast: Impact Whey Isolate Whey Protein Isolate, Impact Whey Isolate Whey Protein Isolate, Corn Flakes, Honey, Whole Milk, Cinnamon. Lunch: White Rice, Chicken Breast, Chicken Breast, White Rice. Dinner: Fresh Pasta (Cooked), Chicken Breast. Snacks/Other: Hershey's Kit Kat Minis, Egg White. more...
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Gaining 42 kg a Week
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Compiu-83's Weight History
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