Weigh In record (no journal entry) for 04 October 2014
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71.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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747 kcal
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Fat: 22.87g | Prot: 32.61g | Carbs: 102.82g.
Breakfast: Tapioca, Tapioca, Becel Margarina Original, Tapioca, Jasmine Farinha de Soja Integral, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão Formosa, Jasmine Farinha de Linhaça Dourada Estabilizada, Becel Margarina Original, Tapioca. more...
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Losing 1.4 kg a Week
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