Weigh In record (no journal entry) for 04 October 2014
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2356 kcal
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Fat: 62.20g | Prot: 54.29g | Carbs: 401.06g.
Breakfast: Welch's Sparkling Mango Passion Fruit, Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Minute Maid 100% Apple Juice, Vienna Sausage (Canned), Gerber 2nd Foods Peaches, Gerber Banana Mango, Royal Crown Cola RC Cola, Gerber Mixed Vegetables and Beef. Dinner: 2% Fat Milk, Apple Juice, Royal Crown Cola RC Cola, Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Kroger Sugar Free Gelatin Dessert. more...
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Losing 0.1 kg a Week
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chaz1945's Weight History
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