Weigh In record (no journal entry) for 14 September 2022
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82.7 kg
Lost so far: 31.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1122 kcal
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Fat: 41.42g | Prot: 63.70g | Carbs: 125.69g.
Breakfast: Karışık Tahıllı Ekmek, Yumurta, Pişmiş Ispanak (Taze Olandan). Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Tahıllı Ekmek, Pirinç Pilavı, Kuru Fasulye, Dost Tam Yağlı Homojenize Yoğurt, Tavuk Sote. more...
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Losing 2.8 kg a Week
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Omergunduz's Weight History
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