Weigh In record (no journal entry) for 14 September 2022
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1504 kcal
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Fat: 54.91g | Prot: 75.17g | Carbs: 176.53g.
Lunch: Sadia Lombo Suíno Fatiado, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Folhas, Peixe. Dinner: Natural One Limonada Adoçada, Feijão Carioca Cozido, Arroz Branco (Cozido), Hambúrguer ou Filé de Frango Empanado. Snacks/Other: Iogurte, Danubio Cream Cheese, Temaki de Salmão, Ovo (Inteiro), Pão de Trigo Partido, Nescafé Café Solúvel Granulado Matinal , Queijo Minas. more...
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2008 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ismene.barcelos's Weight History
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