geoverna's Journal, 04 Oct 14

Terza pesata dopo ulteriore. ..........
h: 13:10
121.6 kg Lost so far: 4.9 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:
1925 kcal Fat: 44.66g | Prot: 123.12g | Carbs: 229.96g.   Breakfast: Casalini Cornetto Crema Pasticcera, Cappuccino. Lunch: Finocchio Crudo, Vino Rosso da Tavola, Cozze Gratinate, Caffè Espresso, Risotto ai Frutti di Mare. Dinner: Arance, Baguette, Zucchine Cotte (da Fresche), Peperoni Gialli Dolci, Petto di Pollo, Carne, Carote. Snacks/Other: Uva, Ferrarelle Acqua Minerale Effervescente Naturale. more...
3326 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
Losing 2.8 kg a Week

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geoverna's Weight History


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