Weigh In record (no journal entry) for 14 September 2022
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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663 kcal
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Fat: 32.11g | Prot: 50.45g | Carbs: 40.72g.
Breakfast: Philadelphia Cream Cheese Original, Dux Whey Protein Concentrado Baunilha, Garoto Cacau em Pó Solúvel 100% Cacau, A Tal da Castanha Leite Barista. Dinner: Ovo, Arroz Integral (Longo, Cozido). more...
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Losing 0.1 kg a Week
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graziellys1's Weight History
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