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Tepat hari ini sebulan yg lalu nimbang di dokter prama 99kg. seneng bgt. tp ini baru permulaan. semangattt...
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1113 kcal
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Fat: 76.03g | Prot: 48.85g | Carbs: 55.03g.
Breakfast: Cuka (Sari Apel), Totole Kaldu Jamur, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar. Dinner: Kentang Goreng, Saus Barbekyu, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.8 kg a Week
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JurnalNisa's Weight History
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