Weigh In record (no journal entry) for 14 September 2022
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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784 kcal
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Fat: 48.98g | Prot: 25.31g | Carbs: 53.81g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом, Кофе с Молоком и Сахаром, Snaq Fabriq Coco Tropic. Lunch: Сырный Суп. Dinner: Чай, Чай. more...
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Losing 0.4 kg a Week
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