Weigh In record (no journal entry) for 14 September 2022
|
70.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1677 kcal
|
Fat: 97.49g | Prot: 120.28g | Carbs: 82.33g.
Breakfast: Huevo Cocido, Natri Tostadas de Maíz, Providencia Azúcar Orgánica, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Col o Ensalada de Repollo con Aderezo, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Natri Tostadas de Maíz, Salchichón, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Nutramerican Burner Stack, Nutriento Whey Isolate Protein. more...
|
|
2236 kcal
|
Exercise:
Piernas - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayana posada's Weight History
|