Weigh In record (no journal entry) for 14 September 2022
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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924 kcal
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Fat: 21.60g | Prot: 34.03g | Carbs: 145.15g.
Breakfast: Омлет или Яичница с Колбасой, Добрый Сок Персик-Яблоко, Кофе. Lunch: Лаваш Армянский, Суп с Пельменями. Dinner: Макстори Лапша Лагманная. Snacks/Other: Чай, Сушки. more...
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Gaining 2.1 kg a Week
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mak197918's Weight History
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