Weigh In record (no journal entry) for 14 September 2022
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62.4 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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643 kcal
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Fat: 33.79g | Prot: 35.68g | Carbs: 49.43g.
Lunch: Смешанные Орехи, Куриный Суп, Dr. Korner Хлебец Гречневый, Семга Жареная. Dinner: Салат Овощной, Говядина Отварная, Капучино, Зеленые Оливки. more...
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Losing 7 kg a Week
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Лариса1868's Weight History
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