Weigh In record (no journal entry) for 14 September 2022
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2185 kcal
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Fat: 51.47g | Prot: 135.93g | Carbs: 289.88g.
Breakfast: Kue Selai Kacang, Nescafe Classic, Mentimun (dengan Kulit), Energen Energen Rasa Jahe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tumis Oncom, Tempe Kukus, Tahu Kukus, Muscle First Pro Creatine, Gula Pasir, Ubi Ungu Rebus, Hatari See Hong Puff, Bakpia. Dinner: Muscle First Pro Casein, Incofood Maxcreamer, Nescafe Classic, Tomat Merah, Muscle First Gold Pro Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Simba Choco Chips, Kacang Arab. more...
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steady weight
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chillaeza's Weight History
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