Weigh In record (no journal entry) for 14 September 2022
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77 kg
Lost so far: 3.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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947 kcal
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Fat: 22.87g | Prot: 59.31g | Carbs: 110.27g.
Lunch: FitChef GAP Smoothie, FitChef Mediterranean Chicken with Brown Basmati Rice. Dinner: Salmon Sashimi, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Woolworths Mixed Berry Sorbet, Woolworths Liquorice Twist. more...
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Losing 1.1 kg a Week
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Tracytarry's Weight History
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