Weigh In record (no journal entry) for 14 September 2022
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1795 kcal
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Fat: 89.10g | Prot: 146.62g | Carbs: 93.52g.
Breakfast: Пирог Рыбный, Ламбер Сыр Ламбер 50%, Карась Жареный. Lunch: Союз Пищепром Хлопья Зерновые, Куриные Сердечки в Сметане. Dinner: Простоквашино Молоко 1,5%, Geneticlab Протеин. more...
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Gaining 5.6 kg a Week
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Den_Pavlovich's Weight History
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