Weigh In record (no journal entry) for 04 October 2014
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2190 kcal
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Fat: 78.17g | Prot: 214.36g | Carbs: 147.72g.
Breakfast: Aliada Jamón Cocido, Milbona Queso Havarti, Gullón Galletas Digestive Avena Choco, Grafschafter Vollkornbrot (56g), HSN Sports Evowhey, Mercadona Leche Desnatada, Bizcocho. Lunch: Linessa Queso Quark 0%, Pan Integral, Quesilete Quesitos Light, Nestlé Potito Verduritas de la Huerta con Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Milbona Yogur Griego Ligero, Jamón Serrano, Milbona Queso Havarti, Hacendado Jamón Cocido Extra Finas Lonchas, Huevo Cocido, Quesilete Quesitos Light, Hacendado Cacahuete Tostado sin Sal, Pan Integral. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Proteína Chocolate-Cacahuete INNOV8, Leche Descremada. more...
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Gaining 1.4 kg a Week
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