Weigh In record (no journal entry) for 14 September 2022
|
79.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
316 kcal
|
Fat: 9.65g | Prot: 12.40g | Carbs: 46.18g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Beterraba Cozida. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesouza20's Weight History
|