Weigh In record (no journal entry) for 14 September 2022
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74.4 kg
Lost so far: 21.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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954 kcal
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Fat: 20.79g | Prot: 56.65g | Carbs: 135.82g.
Breakfast: Abbott Ensure Morango, Sustagen Sustagen Chocolate. Lunch: Ensure Ensure Plus Advance, Sustagen Sustagen Chocolate. Snacks/Other: Frimesa Iogurte Zero Morango, Suco de Melão, Frimesa Iogurte Zero Morango. more...
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Losing 1.4 kg a Week
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Jana GuiMad's Weight History
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