Weigh In record (no journal entry) for 14 September 2022
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3355 kcal
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Fat: 124.10g | Prot: 221.54g | Carbs: 330.53g.
Breakfast: Grafschafter Rübenkraut , Seeberger Cashewkerne, Arla Skyr, Choceur Haselnuss. Lunch: Bäckerkrönung Rosinenstuten, Aldi Kräuter Frischkäsezubereitung. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Gustavo Gusto Pizza Salami. Snacks/Other: ESN Designer Bar Coconut, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Marcel.vB's Weight History
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