yayukyudha2511's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

68.2 kg Lost so far: 4.8 kg. Still to go: 62.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1270 kcal

Fat: 56.84g | Prot: 62.40g | Carbs: 134.71g. Breakfast: Tomat, Telur Goreng, Sari Roti Roti Gandum. Lunch: So Nice Sosis Sapi, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Rujak Buah. more...

1805 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yayukyudha2511's Journal, 14 Sep 22

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