Weigh In record (no journal entry) for 14 September 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1481 kcal
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Fat: 35.97g | Prot: 89.88g | Carbs: 197.74g.
Breakfast: Carrefour Bio Drink Mandorla, Caffè (dalla Moca), Milk Pro High Protein 20G Cacao, Mulino Bianco Fette Biscottate Integrali, Daily Bread Pane di Segale. Lunch: Primia Pane ai Multicereali , Pomodori, Pomodori Ciliegini, Tonno in Olio (in Scatola). Dinner: Via Verde Bio Gallette 5 Cereali , Peperoni Rossi Dolci, Zucchine Cotte, Carne di Vitello. Snacks/Other: Forno Damiani Three Snack Olive, Melinda Mela Golden, Banana, Melinda Mela. more...
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1746 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cuccamassimo32's Weight History
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