Weigh In record (no journal entry) for 14 September 2022
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103.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1490 kcal
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Fat: 71.51g | Prot: 79.35g | Carbs: 140.96g.
Lunch: Fasolka po Bretońsku, Zapiekanka Ziemniaczana, Suempol Pstrąg Łososiowy , Sałatka z Pora. Dinner: Piątnica Twarożek Domowy Grani Naturalny . Snacks/Other: Milko Jogurt Naturalny Pitny, Borówka Amerykańska, Brzoskwinie, Banany, Lubaszka Bajgiel z Mozzarellą i Pomidorem. more...
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3344 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 11 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Viking888's Weight History
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