Weigh In record (no journal entry) for 14 September 2022
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96.1 kg
Lost so far: 12 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1464 kcal
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Fat: 34.96g | Prot: 185.41g | Carbs: 96.62g.
Breakfast: Continente Mirtilos, Framboesas, Pura Vida Farinha de Linhaça, Continente Equilibrio Farelo de Trigo, Dovo Clara de Ovo, Lidl Flocos de Aveia, Prozis Whey Protein Fusion Chocolate. Lunch: Pingo Doce Bifes de Peru, Arroz Integral (Médio, Cozido), Haciendo Pudim Proteico. Dinner: Ehrmann Pudim Proteico Avelã , Pingo Doce Novilho Bife do Redo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ehrmann Pudim Proteico Avelã . more...
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3140 kcal
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Exercise:
programa 30' - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 7.7 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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