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anitagustafsson
Journal
14 Sep 22
anitagustafsson's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
82.2 kg
Lost so far:
24.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
513 kcal
Fat: 11.70g | Prot: 44.85g | Carbs: 56.54g.
Breakfast:
Lätta Smör, Scan Rökt Skinka, Vitt Bröd.
Lunch:
Lindahls Kvarg Vanilj, Milbona Proteinpudding, Apelsiner.
more...
3229 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, bingo - 5 hours and 30 minutes, Reading - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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anitagustafsson's Weight History
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