Weigh In record (no journal entry) for 14 September 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1489 kcal
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Fat: 35.62g | Prot: 90.56g | Carbs: 199.64g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Cozido, Pão Integral. Lunch: Arroz Branco (Cozido), Salada Crua, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Bolo de Rolo, Marilan Bolacha Maria, Marilan Bolacha Cream Cracker, Prodasa Biscoitos Coquinho, Itambé Leite em Pó Desnatado. more...
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Losing 1.4 kg a Week
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Dalvison30's Weight History
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