Weigh In record (no journal entry) for 14 September 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1941 kcal
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Fat: 51.49g | Prot: 169.62g | Carbs: 184.42g.
Breakfast: Milbona Leche Desnatada, MyProtein Impact Whey Protein, Hacendado Chocolate Negro 72%, Mercadona Copos de Avena. Lunch: El Cultivador Aceitunas Manzanilla sin Hueso, El Cultivador Pisto Fritada, Huevo, Hacendado Arroz Blanco. Dinner: Milbona Leche Desnatada, MyProtein Impact Whey Protein, Hacendado Salsa Mexicana, Pechuga de Pollo sin Piel, Hacendado Tortillas Integrales. more...
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Gaining 0.7 kg a Week
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jmrtrainer's Weight History
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