Weigh In record (no journal entry) for 14 September 2022
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1595 kcal
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Fat: 81.28g | Prot: 113.52g | Carbs: 96.65g.
Lunch: Ei, Ja! Frischer Blätterteig, Arcticfish Räucherlachs, Exquisa 0,2% Fitline Frischkäse. Dinner: Gut & Günstig Party Garnelen, Champignons, Tomatenmark, Ei, Ja! Reibekäse Leicht, Milbona Quark 20%. Snacks/Other: Sun Snacks Mini Brotchips, Magnum White . more...
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Losing 5.6 kg a Week
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SuseJa89's Weight History
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