Weigh In record (no journal entry) for 14 September 2022
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67.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1262 kcal
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Fat: 40.91g | Prot: 82.27g | Carbs: 140.28g.
Breakfast: Perkedel Jagung, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Indomie Bumbu Indomie Goreng, Bawang Putih, Bango Kecap Manis, Dada Ayam, Bihun Panjang. Dinner: Uleg Sambal Rawit, Daun Singkong, Dada Ayam, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 7 kg a Week
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hasnyniya's Weight History
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