Weigh In record (no journal entry) for 14 September 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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682 kcal
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Fat: 20.80g | Prot: 62.78g | Carbs: 42.85g.
Breakfast: Hacendado Cereales, Tostadas de Pan Integral, Té (Infusión). Lunch: Hacendado Atún en Aceite de Oliva, Lomo de Cerdo , Pechuga de Pollo, Eroski Ensalada Cuatro Estaciones. Snacks/Other: Hacendado Pan de Leche. more...
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Losing 1.3 kg a Week
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yvanayury's Weight History
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