Weigh In record (no journal entry) for 14 September 2022
|
69.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
632 kcal
|
Fat: 19.75g | Prot: 40.87g | Carbs: 74.82g.
Lunch: Tumis Kangkung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Air, Sumber Selera Bakso Daging Sapi, Ikan, Ikan Gurame, KFC Chicken Wing Original Recipe. more...
|
|
1678 kcal
|
Exercise:
home workout - 37 minutes, Sleeping - 13 hours, Resting - 10 hours and 23 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconutsweet's Weight History
|