Weigh In record (no journal entry) for 14 September 2022
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1849 kcal
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Fat: 58.30g | Prot: 127.71g | Carbs: 204.42g.
Breakfast: Bruine Boterham, AH Kipfilet Naturel, AH Halvarine Goed Begin, Brinta Brinta, AH Halfvolle Melk. Lunch: Bruine Boterham, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Kipfilet Beleg, AH Halvarine Goed Begin. Dinner: AH Kipfilet Naturel, Bruine Boterham, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Aldi Cervelaat, Wit Brood, OLA Split, Bananen. more...
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Losing 2.1 kg a Week
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