Weigh In record (no journal entry) for 14 September 2022
|
109.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
534 kcal
|
Fat: 16.24g | Prot: 29.33g | Carbs: 64.41g.
Lunch: Milner Kaas 20+, Chef Select & You Roomkaas met Sweet Pepper, Zwagerman Kip Grillworst, Lidl Woutkorn. Dinner: Lidl Volkoren Spaghetti, Pastasaus Lidl gehakt. Snacks/Other: Druiven. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|