Weigh In record (no journal entry) for 14 September 2022
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1183 kcal
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Fat: 35.39g | Prot: 72.89g | Carbs: 133.80g.
Breakfast: 2Keep Energy Bar, Flinterdunne Kipfilet, Rijstwafels Zeezout. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Jumbo Original Mie, AH Kipfiletblokjes, Bereide Champignons (in Olie Bereid), Omelet of Roerei, Jumbo Mini Worteltjes. Snacks/Other: AH Hollandse Aardbeien, Nature Valley Protein Salted Caramel Nut. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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