Weigh In record (no journal entry) for 04 October 2014
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77.9 kg
Lost so far: 20.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1461 kcal
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Fat: 30.00g | Prot: 64.32g | Carbs: 241.83g.
Breakfast: Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Hohes C Orangensaft, Exquisa Frischkäse 0,2%, Brotland Eiweißbrot (42g). Dinner: Karotten, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Burkhardt Light Tomaten-Ketchup, Kartoffel (Fruchtfleisch und Schale), Grillmeister Schweinefleischspieß. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2872 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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