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31,4% vet
30,1% spier
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2216 kcal
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Fat: 111.62g | Prot: 118.99g | Carbs: 155.09g.
Breakfast: AH Conference Peren, Öing Magere Kwark, Chiazaad, Walnoten. Lunch: Aldi Runderrookvlees, AH Hollandse Rauwkost, AH Ijsbergsla, Komkommersalade, AH Zongedroogde Tomaten in Olie met Kruiden, Gekookt Ei. Dinner: Sherry, AH Goudse Kaas Jong Belegen 48+, AH Gehakt Half-om-Half, Gekookt Ei, Broccoli, AH Olijfolie Extra Vierge. Snacks/Other: Jumbo Biologische Pure Chocolade 85%, AH Jamon Serrano, Milbona Bio Cottage Cheese, Merci Chocolade, Banaan, Lidl Rijstwafel, Plus Roomboter Croissants. more...
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Losing 7 kg a Week
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