Weigh In record (no journal entry) for 14 September 2022
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2059 kcal
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Fat: 82.20g | Prot: 55.88g | Carbs: 263.80g.
Breakfast: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Flocons d'avoine (10g), Lait Demi Écrémé , Sirop d'Erable, Oeuf. Lunch: Pain Blanc Grillé, Yaourt Nature (Lait Entier), Côte d'Or Chocolat au Lait. Dinner: St Michel Madeleine, Carrefour Amandes , Carrefour Poire avec Morceaux, St Môret St Môret, Bjorg Pain Complet, Pelletier Pain Grillé , Auchan Huile de Colza, Andros Compote Pomme Pêche . Snacks/Other: Harry's Pain de Mie Complet (42g), Auchan Banane, Carrefour Amandes . more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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