Weigh In record (no journal entry) for 14 September 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3303 kcal
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Fat: 141.57g | Prot: 178.96g | Carbs: 317.60g.
Breakfast: EuroCompany Pistacchi Sgusciati, Milk Pro High Protein 20G Cacao, Divella Ottimini al Cioccolato. Lunch: Grande Impero Pane di Grano Duro, Merivio Mozzarella Bio, San Daniele Prosciutto Crudo. Dinner: Gran Casale Grana Padano, Nonna Mia Gnocchi Ripieni con Gorgonzola. Snacks/Other: Gogofood Energy Bar Gusto Cacao. more...
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Gaining 2.1 kg a Week
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