Weigh In record (no journal entry) for 04 October 2014
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2112 kcal
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Fat: 78.74g | Prot: 138.44g | Carbs: 229.02g.
Breakfast: Jumbo Jumbo Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Body & Fit Omega Zadenmix, Whey Perfection, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Havermout (40g), Rozijnen. Lunch: Avocado, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Speltbrood. Dinner: Slim Rijst. Snacks/Other: Pure Cacao Poeder, Whey Perfection, Muesli met Noten en Vruchten, Magere Franse Kwark, Honing, Gedroogde Vijgen, Geroosterde Pistachenoten (Gezouten), Banaan. more...
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Losing 0.6 kg a Week
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momollymo's Weight History
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