Weigh In record (no journal entry) for 04 October 2014
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1052 kcal
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Fat: 22.84g | Prot: 72.98g | Carbs: 146.30g.
Breakfast: Zymil Latte Parzialmente Scremato, Fiorentini Ржаные Хлебцы Био, Mele. Lunch: Certossa Fette Biscottate Integrali, Succo di Pomodoro, Dieta Dukan Shirataki De Konjac, Peperoni Rossi Dolci, Petto di Pollo, Carne, Insalata Mista Verde, Carote, Pomodori, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto, Sedano, Primia Carote Crude, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Coop Tarallini Pugliesi. Snacks/Other: Succo di Pomodoro. more...
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1811 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chichi71's Weight History
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