Weigh In record (no journal entry) for 14 September 2022
|
74.6 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
2019 kcal
|
Fat: 48.00g | Prot: 206.30g | Carbs: 178.65g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Uncle Bens Ris, ICA Fläskytterfilé. Snacks/Other: Njie ProPud Chocolate, Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|